• Home
  • /Posts Tagged ' Training '

Archives

The Principles Of Fitness: Part 4 – Forms Of Fitness Training

 

 

Part 4: Forms Of Fitness Training

 

This article is part 3 in The Principles of Fitness article series, so if you have not read Part 3 on the Elements Of Exercise Programming by clicking here now.

 

Now that you understand the essential concepts of fitness training, I will go over the different types of training so that you can figure out which one is best for yourself and your fitness goals, as each training type is meant to accomplish a different state of physical fitness.  The more of these you use the better an athlete you will be, and so if you are training for general athleticism you would want to employ a mix of most of these different types at different times during the year.

(more…)

Read more →

 

The Principles of Fitness – Part 1: Essential Fitness Concepts

 

 

The Principles of Fitness

 

 

If you are starting to get serious about fitness and want to learn more about the principles and science behind it so that you can get really good at it, here in this article I am going to briefly outline all of the different essential fitness concepts for you.  You will learn about the science behind them as well as how to use them practically and effectively.

 

 

Part 1 – Essential Fitness Concepts

 

(more…)

Read more →

 

Understanding The Differences In Various Fitness Equipment

Are you just getting into fitness and don’t know what kind of equipment to use, because you don’t know what the differences are in the different types of equipment?  Well each type of equipment does have its own uniqueness and will exercise you slightly differently than doing the same type of exercise on a different piece of equipment.  So for instance: doing pushups, resistance band chest press, machine bench press, dumbbell bench press, and barbell bench press (all of the exercises that you will see pictured below) may all be essentially the same type of movement and exercise the same muscles, but they all do so in slightly different ways.  And each will have various pros and cons and trade offs between them.  It is important when getting started on your fitness journey to understand what these differences are so that you can choose to do the right exercises on the right pieces of equipment.  So here in this article I am going to go over the different types of exercise equipment and what exactly the pros and cons and trade offs of each are so that you can understand them fully and know exactly which ones to choose for your exercises.

 

(more…)

Read more →

 

The 7 Levels Of Consciousness & Thought Processing That Need To Be In Alignment For You To Succeed

You may have heard before that there are a few different levels of consciousness, such as the unconscious, subconscious and conscious, or the Id, Ego and Superego.  But there are actually 7 more specific levels of consciousness pertaining to how your mind processes thought and information in order to make it part of your consciousness and mental reality.  These 7 are what I am going to teach you about in this article here today, and they are known as:

 

(more…)

Read more →

 

Is It Right To Be Wrong? Read This To Have Your Mind Blown!

 

How Wrong is it to be Wrong?

 

Many people are afraid of ever admitting that they are wrong.   They feel like it is wrong to be wrong, and better to just be right all the time.  And even if they are not actually right, they feel it is better to assure others that they are.  This comes from a place of ego and not wanting to admit than you had done something less intelligent than you thought.  However admitting you are wrong and correcting yourself actually seems more intelligent.  And if you look at history, you will see a lot of very large examples of highly intelligent people who did great things but also did great things wrong and should have realized they were wrong sooner when they could have done things greater.

 

 

(more…)

Read more →

 

Fitness Is Not Just About The Body, It’s About The Mind Too!

 

 

Emotions and Psychology in Athletics/Fitness (and Injuries)

 

 

Two weeks ago I sprained my ankle doing parkour, which was very painful, and set me back in my practice of it. It has been a rough experience mentally over these past 2 weeks since doing my parkour workouts has really been a large part of my lifestyle, and my personal identity. I has really made me realize just how much being an athlete is mental as well as physical, which is one of the reasons I chose parkour as my new sport in the first place. But I had not realized just how much emotion played into these things, as sometimes your mind and sense of self esteem is really put to the test in athletics, when facing failure and injury.

 

(more…)

Read more →

 

The Secrets Of How to Get to The Top in Society! Social & Business Networking Explained!

 

Many people who are lacking in the success they want to have are in this place because of their lack of connections, and having a limited social circle and business network, both in quantity and quality.

 

It is no secret anymore that success is not about what you do, but who you know. After all, when a big business owner is choosing executives and board members for his or her company, do you think they accept applications for these positions? Or go with people they know?

 

(more…)

Read more →

 

PERSONAL DEVELOPMENT FAQ! ALL YOUR PERSONAL DEVELOPMENT QUESTIONS ANSWERED HERE!

So I am constantly coming upon people who have the same questions in personal development, or oftentimes they are not even questions, but ignorant thoughts that would be better phrased as questions so that they could become more enlightened.  So I decided to do a FAQ for all of the common introductory personal development issues out there that someone might have coming into this self improvement work, for anyone thinking about starting this great journey of self actualization.

 

(more…)

Read more →