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Fitness Is Not Just About The Body, It’s About The Mind Too!

 

 

Emotions and Psychology in Athletics/Fitness (and Injuries)

 

 

Two weeks ago I sprained my ankle doing parkour, which was very painful, and set me back in my practice of it. It has been a rough experience mentally over these past 2 weeks since doing my parkour workouts has really been a large part of my lifestyle, and my personal identity. I has really made me realize just how much being an athlete is mental as well as physical, which is one of the reasons I chose parkour as my new sport in the first place. But I had not realized just how much emotion played into these things, as sometimes your mind and sense of self esteem is really put to the test in athletics, when facing failure and injury.

 

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Special Health Drinks to Supercharge & Energize Your Body More Than Ever Before!

As you may know from my post on raw juices and smoothies (that if you haven’t read yet, you can by clicking this link here) I love healthy drinks.  A lot of people ask me about what health remedies I use, and my favorites that I think are the best ones anyone could use are actually special health drinks that I make.    And just so you can try them yourself and see how good they are, I’m offering them freely in this blog article.

 

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PERSONAL DEVELOPMENT FAQ! ALL YOUR PERSONAL DEVELOPMENT QUESTIONS ANSWERED HERE!

So I am constantly coming upon people who have the same questions in personal development, or oftentimes they are not even questions, but ignorant thoughts that would be better phrased as questions so that they could become more enlightened.  So I decided to do a FAQ for all of the common introductory personal development issues out there that someone might have coming into this self improvement work, for anyone thinking about starting this great journey of self actualization.

 

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Delicious Raw Super Food Recipes For Awesome Energy Levels Revealed Here! (You’ll Love These!)

And now it is time to talk more about the most fundamental part of your personal development, the food you eat!  And more raw recipes to supercharge your health! The previous raw recipe blog, which if you haven’t seen you can do so by clicking this link here, is more basic, simple and easy, using only a juicer and a blender. Here we will not be using a juicer or doing any juicing (but if you want to learn more about juicing I do have plenty of information on that in my “Curing Root Causes with Dietary Secrets” course too), but only a blender and a food processor. And we will very much be taking things to the next level with your raw food preparation and eating! So I hope you are ready and excited about these next level raw recipes! I’ll be starting with the most fundamental and easy, and working my way up to the most complex.

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On Your Diet & How You Are What You Eat! (WARNING! READ THIS!)

 

 

You may have noticed that I place a certain emphasis here in True Life Development on diet.  You’ve probably seen the theme recurring as a focal point whenever I talk about health, which I talk about a lot.  And yet this is something that people often seem to miss!  No matter how much emphasis we health officials place on the food you put into your body…somehow the general population still misses out on the significance of our diet.  And this importance does not just go for health, but for all things personal development and success oriented!

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The Truth About Tobacco & It’s Use(s) That Most People Don’t Know About Revealed Here

 

There is a lot of controversy these days about Tobacco.  It has been vilified because many people in the world are having adverse health effects because of it.  And this is very unfortunate because this does not have to be the case.  In actuality tobacco is a medicinal plant that has been misused and this causes misconceptions about it and how to use it.  And of course when studies are done about tobacco by health professionals who wish to discourage its use, it is easy for them to make it seem unhealthy since it is being used in the wrong ways.  And they even go as far as to say things such as “second hand smoke kills”, when in actuality they are testing second hand smoke in ways that would never kill in real life, because you would have to be inhaling it in an extreme manner that would in fact be worse than smoking (just like sitting in your garage with the car running inhaling its fumes), which no one would ever do. They give statistics about the thousands of chemicals that are used in tobacco, but most of which are not even naturally occurring in the tobacco.  So the tobacco leaf itself is not the problem.  Believe me, for as you know I am a long time health enthusiast, fitness freak, and holistic health practitioner and teacher.  The issue is that Tobacco is a medicine and drug, and like any thing of that nature, using it wrong will make it unhealthy.  But using it right is completely opposite.

 

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