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The Principles Of Fitness: Part 4 – Forms Of Fitness Training

 

 

Part 4: Forms Of Fitness Training

 

This article is part 3 in The Principles of Fitness article series, so if you have not read Part 3 on the Elements Of Exercise Programming by clicking here now.

 

Now that you understand the essential concepts of fitness training, I will go over the different types of training so that you can figure out which one is best for yourself and your fitness goals, as each training type is meant to accomplish a different state of physical fitness.  The more of these you use the better an athlete you will be, and so if you are training for general athleticism you would want to employ a mix of most of these different types at different times during the year.

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