• Home
  • /Archive by category ' Strength '

Archive For: Strength

The Principles Of Fitness: Part 4 – Forms Of Fitness Training

 

 

Part 4: Forms Of Fitness Training

 

This article is part 3 in The Principles of Fitness article series, so if you have not read Part 3 on the Elements Of Exercise Programming by clicking here now.

 

Now that you understand the essential concepts of fitness training, I will go over the different types of training so that you can figure out which one is best for yourself and your fitness goals, as each training type is meant to accomplish a different state of physical fitness.  The more of these you use the better an athlete you will be, and so if you are training for general athleticism you would want to employ a mix of most of these different types at different times during the year.

(more…)

Read more →

 

Principles Of Fitness: Part 2 – Basic Aspects Of Exercise

 

 

The Principles Of Fitness

Part 2 – Basic Aspects Of Exercise

 

 

This article is part 2 in The Principles of Fitness article series, so if you have not read Part 1 – Essential Fitness Concepts yet, be sure to do so by clicking this link here now.

 

 

1 – Compound Exercises

 

Compound movements/exercises are exercises that engage multiple muscle groups, not just one.   So for instance doing a chinup engages most muscles of the back, as well as the rear delts (shoulders), biceps and even the chest.  Doing squats engages all of the muscles of the legs, and even a little bit of the lower back as well.  These are examples of compound exercises, as opposed to isolation exercises (explained below), and are superior to isolation exercises because compound exercises engage and work muscle groups together as they were naturally meant to be, give you the ability to do more work in one exercise, and create more anabolic hormones/processes in the body.

 

(more…)

Read more →

 

The Principles of Fitness – Part 1: Essential Fitness Concepts

 

 

The Principles of Fitness

 

 

If you are starting to get serious about fitness and want to learn more about the principles and science behind it so that you can get really good at it, here in this article I am going to briefly outline all of the different essential fitness concepts for you.  You will learn about the science behind them as well as how to use them practically and effectively.

 

 

Part 1 – Essential Fitness Concepts

 

(more…)

Read more →

 

Delicious Vegetables That Require Minimal Cooking!

People who do not eat healthy are almost always doing so because of a lack of vegetables in their diet.  And the lack of vegetables in someone’s diet is often attributed to not having enough time for cooking them.  Usually people are under the impression that vegetables only taste good if they are part of complicated recipes where they are cooked with a lot of other ingredients for a long time in order to change their flavor, and that they do not taste good on their own with minimal cooking.  This however is certainly not the case, at least not for some types of vegetables.  I have many favorite vegetables that require minimal preparation/cooking, and little to no seasoning.  There are some that are delicious when just cooked right with a little salt, and take very little time or energy to make.  This would make them an easy side dish to supplement your main course if it is meat, and turn a meal that would otherwise not be very nutrient rich or healthy into one that is.  And some of these can even be substituted for meat and made into the main course themselves. Or because they are so quick and easy to make, they can be had as a snack anytime you need to give yourself a boost in energy.  Here I am going to teach you about every one of these vegetables and how you can make them so that you can integrate them into your diet without any hassle.

 

(more…)

Read more →

 

Understanding The Differences In Various Fitness Equipment

Are you just getting into fitness and don’t know what kind of equipment to use, because you don’t know what the differences are in the different types of equipment?  Well each type of equipment does have its own uniqueness and will exercise you slightly differently than doing the same type of exercise on a different piece of equipment.  So for instance: doing pushups, resistance band chest press, machine bench press, dumbbell bench press, and barbell bench press (all of the exercises that you will see pictured below) may all be essentially the same type of movement and exercise the same muscles, but they all do so in slightly different ways.  And each will have various pros and cons and trade offs between them.  It is important when getting started on your fitness journey to understand what these differences are so that you can choose to do the right exercises on the right pieces of equipment.  So here in this article I am going to go over the different types of exercise equipment and what exactly the pros and cons and trade offs of each are so that you can understand them fully and know exactly which ones to choose for your exercises.

 

(more…)

Read more →

 

Total Domination! The Inner Game Of Being A Dominant Man

Women want to be dominated.  They enjoy being submissive.  If you understand the nature of the yin and yang archetypes and energies, you know that the female archetype is yin, and the male archetype is yang.  Feminine polarity is receptive, passive, and submissive, masculine polarity is proactive, aggressive, and dominant.  It is the nature of the female spirit to be submissive to the dominant male spirit.  This is generally speaking of course and is true for most women, with the few exceptions of the women out there who prefer to be the sexually dominant one in their relationships, but they are the exception and not the rule.  Generally most (about 70%) of all women are submissive.  And while many men are not dominant, it is not because they are not dominant by nature, for masculinity is dominant by nature.  It is because they have been taught that it is improper to be too foreword or aggressive with women, and that if they do they will be seen as being “Creepy” or “perverted” etc.  However nothing could be further from the truth.

 

This is in fact the proper way for a man to behave when relating to women, if he wants them to be attracted to him and to be successful with them sexually.  Though many men have been made to be weak and timid with women by their social conditioning, and submissive and supplicating towards them by their mothers.  They have been taught to just be nice and not to be too proactive or assertive, and have even been made to feel insecure and ashamed of their sexuality, and do not have the confidence they need to succeed with women.  So you must shed this attitude and realize that men are naturally dominant, and that it is in fact what women want.   There is nothing wrong with being aggressive or dominant with women, they like it and want you to do it.  They just don’t want to have to tell you that, they want you to be the one to take the initiative to go for what you want, that is attractive.  And they want a good man to be able to submit to sexually to seduce them and give them pleasure.  Submission is something that women desire greatly and find a lot of gratification in.  Many women even consider male dominance necessary for their relationship to be satisfactory.  When you are dominantly seductive you are giving the woman a gift of pleasure.

 

(more…)

Read more →

 

The Complete 8 Facet Anti-Aging System To Stay Young And Healthy As You Grow Older

 

Everyone knows that there is nothing fun about getting older.  In fact it is a very painful process that not only robs us of our youthfulness and everything that made it good, but causes us to lose our strength and energy, our health, our attractiveness, and causes us great pain and suffering and greatly depletes our quality of life.  In fact some say that there is little reason to live for a long time because of the fact that the second half of your life isn’t very good at all, and can get quite bad for many people who have to deal with serious difficulties and physical disorders that old age causes.

 

 

(more…)

Read more →

 

Should You Really Be Drinking Milk? The Facts About Cows Milk And If It Is Really Healthy or Not Exposed Here!

 

 

Is Dairy Actually Good For You? The Nasty Truth Exposed!

 

 

 

What is milk? Do you know? Why do we drink milk? And cows milk specifically?

 

 

Man in his natural environment, that is: “Paleolithic man”, actually never drank milk. He lived off of what nature gave him, and the only milk that was was the milk of his mothers. But as man evolved and spread out throughout the world, in some environments food wasn’t always easy to come by. Sometimes people faced scarcity, droughts, famine and starvation. We drink milk because starving people living in the wild learned agriculture and how to domesticate animals to help them survive. They found that even though human mothers don’t produce milk for very long, animals can be made to produce it all the time, and it gave them something to drink that helped them to survive since other food wasn’t abundant at all times of the year.

 

 

(more…)

Read more →

 

The Dark Secret of Why Most People Are So Dis-empowered & How To Empower Yourself To Be Successful NOW!

 

 

 

 

Everyone has wants and needs in life, as well as things they do not want in life.  And people want to be able to get what they do want, and not what they do not want.  In fact being able to choose to get what you want and not what you don’t want is seen as one of the most fundamental inalienable human rights.

 

 

Why?  Because that freedom to choose what happens to you goes right along with the fundamentally important human quality that we believe makes us human beings and gives us our humanity.  What is that quality?

 

 

(more…)

Read more →

 

The Dark Truth’s of Modern Man That No One Wants to Talk About Are Being Exposed Here!

The whole reason I created True Life Development was because I am awake and aware enough to see all of the problems with the world and with human nature, at least with modern man.  The world is failing, and in many ways headed towards an apocalypse because of this.  There are so many of social issues and personal issues we need to correct if we are going to better ourselves as a species and make the world a better place.  This is why I created True Life Development – to help people to better themselves in order to enact widespread social change over time and make the world a better place for us all to live in.

 

But of course widespread social change all comes down to the individual and their own personal development.  If you are not self actualized and living your dream life as your highest self, then you are no good to society.  And since most people are not doing that, but rather are doing the opposite, living in poverty, illness, and degeneration, hence we have widespread social problems in this world.

 

(more…)

Read more →

 

What Is Shamanism? The Most Mind Blowing Subject Is Exposed In Full Here!

What Is Shamanism Really?

The Most Mind Boggling Subject Fully Exposed Here…

 

 

 

 

 

Shamanism – What It Is: The Basics

 

 

To many people the word shaman is a stereotype which conjures vague images of an archaic and crude form of earth based magician. Oftentimes this word has dark connotations, ones of black magic or things relating to the underworld. Oftentimes people feel as though it is a native American title that most directly translates to “medicine man” or “witch doctor,” and refers to someone known for eccentricity, schizophrenic fits and other wild behavior who speaks of spirits and the spiritual realm in misty, ambiguous metaphors and far out aphorisms that don’t really apply or make sense to the rational mind of the average well grounded person.

 

 

(more…)

Read more →

 

Get The Life Of Your Dreams Through Purposeful Living and The Meaning Of Life (Logotherapy & Ontology)

 

 

 

Logotherapy & Ontology:

The Meaning Of Life & Purposeful Living

 

 

 

Many people these days do not have a great sense of self, life purpose, or meaning in their life.  Many are simply walking through life in a waking daze like zombies or robots.  You probably know a lot of people like that.  Perhaps even you yourself have been this way at times.  Is that how you want to live your life?

(more…)

Read more →