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The Principles Of Fitness: Part 4 – Forms Of Fitness Training

 

 

Part 4: Forms Of Fitness Training

 

This article is part 3 in The Principles of Fitness article series, so if you have not read Part 3 on the Elements Of Exercise Programming by clicking here now.

 

Now that you understand the essential concepts of fitness training, I will go over the different types of training so that you can figure out which one is best for yourself and your fitness goals, as each training type is meant to accomplish a different state of physical fitness.  The more of these you use the better an athlete you will be, and so if you are training for general athleticism you would want to employ a mix of most of these different types at different times during the year.

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The Principles of Fitness – Part 1: Essential Fitness Concepts

 

 

The Principles of Fitness

 

 

If you are starting to get serious about fitness and want to learn more about the principles and science behind it so that you can get really good at it, here in this article I am going to briefly outline all of the different essential fitness concepts for you.  You will learn about the science behind them as well as how to use them practically and effectively.

 

 

Part 1 – Essential Fitness Concepts

 

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Delicious Vegetables That Require Minimal Cooking!

People who do not eat healthy are almost always doing so because of a lack of vegetables in their diet.  And the lack of vegetables in someone’s diet is often attributed to not having enough time for cooking them.  Usually people are under the impression that vegetables only taste good if they are part of complicated recipes where they are cooked with a lot of other ingredients for a long time in order to change their flavor, and that they do not taste good on their own with minimal cooking.  This however is certainly not the case, at least not for some types of vegetables.  I have many favorite vegetables that require minimal preparation/cooking, and little to no seasoning.  There are some that are delicious when just cooked right with a little salt, and take very little time or energy to make.  This would make them an easy side dish to supplement your main course if it is meat, and turn a meal that would otherwise not be very nutrient rich or healthy into one that is.  And some of these can even be substituted for meat and made into the main course themselves. Or because they are so quick and easy to make, they can be had as a snack anytime you need to give yourself a boost in energy.  Here I am going to teach you about every one of these vegetables and how you can make them so that you can integrate them into your diet without any hassle.

 

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Understanding The Differences In Various Fitness Equipment

Are you just getting into fitness and don’t know what kind of equipment to use, because you don’t know what the differences are in the different types of equipment?  Well each type of equipment does have its own uniqueness and will exercise you slightly differently than doing the same type of exercise on a different piece of equipment.  So for instance: doing pushups, resistance band chest press, machine bench press, dumbbell bench press, and barbell bench press (all of the exercises that you will see pictured below) may all be essentially the same type of movement and exercise the same muscles, but they all do so in slightly different ways.  And each will have various pros and cons and trade offs between them.  It is important when getting started on your fitness journey to understand what these differences are so that you can choose to do the right exercises on the right pieces of equipment.  So here in this article I am going to go over the different types of exercise equipment and what exactly the pros and cons and trade offs of each are so that you can understand them fully and know exactly which ones to choose for your exercises.

 

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The 7 Levels Of Consciousness & Thought Processing That Need To Be In Alignment For You To Succeed

You may have heard before that there are a few different levels of consciousness, such as the unconscious, subconscious and conscious, or the Id, Ego and Superego.  But there are actually 7 more specific levels of consciousness pertaining to how your mind processes thought and information in order to make it part of your consciousness and mental reality.  These 7 are what I am going to teach you about in this article here today, and they are known as:

 

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Are You Sexually Healthy? Take This Test To Find Out Before It’s Too Late! (OMG!)

What It Means To Be Sexually Healthy

The Criteria Of Sexual Health

 

 

 

 

 

Most people in the world are not sexually healthy.  Rather the opposite, most people do not have a healthy active sex life, and are sexually unfulfilled, repressed, and frustrated, and thus sexually unhealthy.  This is due to the sexually oppressive cultures we all live in.  But sexual health is an important and integral part of both physical and mental health. So without being sexually healthy one cannot be physically or mentally healthy.  And one can also not have a happy fulfilling lifestyle, since sexual fulfillment is an integral and important part to general fulfillment and happiness in life.

 

 

 

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Dates & Drinks – The Toxic Relationship Between Alcohol & Dating Explored Here (MUST SEE!)

 

In the long tradition of courtship, there has been a tradition of drinking alcohol on dates.  Having drinks has always been an integral part of dating for some reason.  Most people when going out on dates, are for some reason going out just for drinks, or to a place where they will have drinks perhaps while doing something else, of not just sitting there drinking and talking.  But not just any kind of drink, one that is intoxicating.  It seems so natural and normal when you are doing it, yet when stated so plainly in this way it also seems very strange that people would consider sitting at a table having intoxicating beverages with each other and somehow view that as a romantic “date” and an important aspect of courtship.  And no one seems to know exactly why they are doing this either, and are simply doing so because it is a common tradition.  Do you know why people do this?  What makes it a tradition?

 

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Practical Shamanic Prayer Templates To Use To Empower Your Spiritual Life

 

 

Shamanic Prayer

 

There has been a lot of interest lately in shamanic practices, and a lot of people trying to become shamanic practitioners.  One of the most basic skills you need to learn if you want to explore how shamanic practices can empower you and enhance your spiritual being and life, especially if you are looking for practical means of using spirituality to help you to be more successful or do any sort of practical magick, is Shamanic Praying.  Praying in general, and especially shamanic prayer, is the oldest, most fundamental, and thus perhaps most important, and most practical spiritual practices there is, and so knowing the most conducive ways to do it can be one of the greatest things that will make you most successful in your spiritual practices.  And shaman’s knew how to pray very well for they use a special prayer method in than that of most because it is more practically oriented, has physical, psychological as well as spiritual counterparts, is often health oriented, meditative, and usually is focused on conjuring up actual metaphysical forces and using them for practical purposes.  These aspects make shamanic prayer a highly functional spiritual practice that is very effective, so for anyone who is looking to enhance their spirituality, I highly recommend that you check out these 4  Shamanic Prayer Templates that I, as a Shaman, use in my daily life spiritual practice.

 

 

 

 

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The Complete 8 Facet Anti-Aging System To Stay Young And Healthy As You Grow Older

 

Everyone knows that there is nothing fun about getting older.  In fact it is a very painful process that not only robs us of our youthfulness and everything that made it good, but causes us to lose our strength and energy, our health, our attractiveness, and causes us great pain and suffering and greatly depletes our quality of life.  In fact some say that there is little reason to live for a long time because of the fact that the second half of your life isn’t very good at all, and can get quite bad for many people who have to deal with serious difficulties and physical disorders that old age causes.

 

 

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Should You Really Be Drinking Milk? The Facts About Cows Milk And If It Is Really Healthy or Not Exposed Here!

 

 

Is Dairy Actually Good For You? The Nasty Truth Exposed!

 

 

 

What is milk? Do you know? Why do we drink milk? And cows milk specifically?

 

 

Man in his natural environment, that is: “Paleolithic man”, actually never drank milk. He lived off of what nature gave him, and the only milk that was was the milk of his mothers. But as man evolved and spread out throughout the world, in some environments food wasn’t always easy to come by. Sometimes people faced scarcity, droughts, famine and starvation. We drink milk because starving people living in the wild learned agriculture and how to domesticate animals to help them survive. They found that even though human mothers don’t produce milk for very long, animals can be made to produce it all the time, and it gave them something to drink that helped them to survive since other food wasn’t abundant at all times of the year.

 

 

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The Dark Truth’s of Modern Man That No One Wants to Talk About Are Being Exposed Here!

The whole reason I created True Life Development was because I am awake and aware enough to see all of the problems with the world and with human nature, at least with modern man.  The world is failing, and in many ways headed towards an apocalypse because of this.  There are so many of social issues and personal issues we need to correct if we are going to better ourselves as a species and make the world a better place.  This is why I created True Life Development – to help people to better themselves in order to enact widespread social change over time and make the world a better place for us all to live in.

 

But of course widespread social change all comes down to the individual and their own personal development.  If you are not self actualized and living your dream life as your highest self, then you are no good to society.  And since most people are not doing that, but rather are doing the opposite, living in poverty, illness, and degeneration, hence we have widespread social problems in this world.

 

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What Is Love Really? The Complete Science Explained Here!

  

 

 

 

What is “Love” Really?

The Complete Science Explained!

 

 

 

In this article I am going to be talking about and explaining the actual science of everyone’s favorite topic:  LOVE!

 

Love is the biggest thing that everyone seeks after in life.  That or something resembling love.  It is one of the greatest human desires, and not only that but one of the greatest human needs.  But why is that?

 

It’s not just because love feels better than anything else in this world (next to sex of course, which is a part of love).  Its because of what is behind those good feelings and why exactly love feels so good.  You see love is actually a function of evolutionary psychology that is very meaningful….but not in the ways that you think!

 

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Fitness Is Not Just About The Body, It’s About The Mind Too!

 

 

Emotions and Psychology in Athletics/Fitness (and Injuries)

 

 

Two weeks ago I sprained my ankle doing parkour, which was very painful, and set me back in my practice of it. It has been a rough experience mentally over these past 2 weeks since doing my parkour workouts has really been a large part of my lifestyle, and my personal identity. I has really made me realize just how much being an athlete is mental as well as physical, which is one of the reasons I chose parkour as my new sport in the first place. But I had not realized just how much emotion played into these things, as sometimes your mind and sense of self esteem is really put to the test in athletics, when facing failure and injury.

 

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