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The Principles of Fitness – Part 1: Essential Fitness Concepts

 

 

The Principles of Fitness

 

 

If you are starting to get serious about fitness and want to learn more about the principles and science behind it so that you can get really good at it, here in this article I am going to briefly outline all of the different essential fitness concepts for you.  You will learn about the science behind them as well as how to use them practically and effectively.

 

 

Part 1 – Essential Fitness Concepts

 

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Delicious Vegetables That Require Minimal Cooking!

People who do not eat healthy are almost always doing so because of a lack of vegetables in their diet.  And the lack of vegetables in someone’s diet is often attributed to not having enough time for cooking them.  Usually people are under the impression that vegetables only taste good if they are part of complicated recipes where they are cooked with a lot of other ingredients for a long time in order to change their flavor, and that they do not taste good on their own with minimal cooking.  This however is certainly not the case, at least not for some types of vegetables.  I have many favorite vegetables that require minimal preparation/cooking, and little to no seasoning.  There are some that are delicious when just cooked right with a little salt, and take very little time or energy to make.  This would make them an easy side dish to supplement your main course if it is meat, and turn a meal that would otherwise not be very nutrient rich or healthy into one that is.  And some of these can even be substituted for meat and made into the main course themselves. Or because they are so quick and easy to make, they can be had as a snack anytime you need to give yourself a boost in energy.  Here I am going to teach you about every one of these vegetables and how you can make them so that you can integrate them into your diet without any hassle.

 

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Dates & Drinks – The Toxic Relationship Between Alcohol & Dating Explored Here (MUST SEE!)

 

In the long tradition of courtship, there has been a tradition of drinking alcohol on dates.  Having drinks has always been an integral part of dating for some reason.  Most people when going out on dates, are for some reason going out just for drinks, or to a place where they will have drinks perhaps while doing something else, of not just sitting there drinking and talking.  But not just any kind of drink, one that is intoxicating.  It seems so natural and normal when you are doing it, yet when stated so plainly in this way it also seems very strange that people would consider sitting at a table having intoxicating beverages with each other and somehow view that as a romantic “date” and an important aspect of courtship.  And no one seems to know exactly why they are doing this either, and are simply doing so because it is a common tradition.  Do you know why people do this?  What makes it a tradition?

 

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The Complete 8 Facet Anti-Aging System To Stay Young And Healthy As You Grow Older

 

Everyone knows that there is nothing fun about getting older.  In fact it is a very painful process that not only robs us of our youthfulness and everything that made it good, but causes us to lose our strength and energy, our health, our attractiveness, and causes us great pain and suffering and greatly depletes our quality of life.  In fact some say that there is little reason to live for a long time because of the fact that the second half of your life isn’t very good at all, and can get quite bad for many people who have to deal with serious difficulties and physical disorders that old age causes.

 

 

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Should You Really Be Drinking Milk? The Facts About Cows Milk And If It Is Really Healthy or Not Exposed Here!

 

 

Is Dairy Actually Good For You? The Nasty Truth Exposed!

 

 

 

What is milk? Do you know? Why do we drink milk? And cows milk specifically?

 

 

Man in his natural environment, that is: “Paleolithic man”, actually never drank milk. He lived off of what nature gave him, and the only milk that was was the milk of his mothers. But as man evolved and spread out throughout the world, in some environments food wasn’t always easy to come by. Sometimes people faced scarcity, droughts, famine and starvation. We drink milk because starving people living in the wild learned agriculture and how to domesticate animals to help them survive. They found that even though human mothers don’t produce milk for very long, animals can be made to produce it all the time, and it gave them something to drink that helped them to survive since other food wasn’t abundant at all times of the year.

 

 

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The Dark Truth’s of Modern Man That No One Wants to Talk About Are Being Exposed Here!

The whole reason I created True Life Development was because I am awake and aware enough to see all of the problems with the world and with human nature, at least with modern man.  The world is failing, and in many ways headed towards an apocalypse because of this.  There are so many of social issues and personal issues we need to correct if we are going to better ourselves as a species and make the world a better place.  This is why I created True Life Development – to help people to better themselves in order to enact widespread social change over time and make the world a better place for us all to live in.

 

But of course widespread social change all comes down to the individual and their own personal development.  If you are not self actualized and living your dream life as your highest self, then you are no good to society.  And since most people are not doing that, but rather are doing the opposite, living in poverty, illness, and degeneration, hence we have widespread social problems in this world.

 

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Special Health Drinks to Supercharge & Energize Your Body More Than Ever Before!

As you may know from my post on raw juices and smoothies (that if you haven’t read yet, you can by clicking this link here) I love healthy drinks.  A lot of people ask me about what health remedies I use, and my favorites that I think are the best ones anyone could use are actually special health drinks that I make.    And just so you can try them yourself and see how good they are, I’m offering them freely in this blog article.

 

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PERSONAL DEVELOPMENT FAQ! ALL YOUR PERSONAL DEVELOPMENT QUESTIONS ANSWERED HERE!

So I am constantly coming upon people who have the same questions in personal development, or oftentimes they are not even questions, but ignorant thoughts that would be better phrased as questions so that they could become more enlightened.  So I decided to do a FAQ for all of the common introductory personal development issues out there that someone might have coming into this self improvement work, for anyone thinking about starting this great journey of self actualization.

 

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The 5 Greatest Resources For Incredible Success! (You Won’t Get Anywhere Without These) – Part 1

 

I hear a lot of people complaining about not having what it takes to succeed. Not having enough money, or opportunity, or resources, or circumstances, etc. Which may be somewhat true. Maybe they weren’t born into a family that had old money. Maybe they do not live in New York City where there are the most different types of jobs. Maybe they have problems that hinder them in certain ways…

 

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Delicious Raw Super Food Recipes For Awesome Energy Levels Revealed Here! (You’ll Love These!)

And now it is time to talk more about the most fundamental part of your personal development, the food you eat!  And more raw recipes to supercharge your health! The previous raw recipe blog, which if you haven’t seen you can do so by clicking this link here, is more basic, simple and easy, using only a juicer and a blender. Here we will not be using a juicer or doing any juicing (but if you want to learn more about juicing I do have plenty of information on that in my “Curing Root Causes with Dietary Secrets” course too), but only a blender and a food processor. And we will very much be taking things to the next level with your raw food preparation and eating! So I hope you are ready and excited about these next level raw recipes! I’ll be starting with the most fundamental and easy, and working my way up to the most complex.

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On Your Diet & How You Are What You Eat! (WARNING! READ THIS!)

 

 

You may have noticed that I place a certain emphasis here in True Life Development on diet.  You’ve probably seen the theme recurring as a focal point whenever I talk about health, which I talk about a lot.  And yet this is something that people often seem to miss!  No matter how much emphasis we health officials place on the food you put into your body…somehow the general population still misses out on the significance of our diet.  And this importance does not just go for health, but for all things personal development and success oriented!

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End All Suffering Now! Understanding The 6 Aspects Of Suffering And How To Stop It!

 

 

Understanding The 6 Aspects Of Suffering

And How To End It

 

 

Many people turn to self help because of the fact that their lives are not what they want it to be…and they are oftentimes experiencing some form of suffering.  In fact this is the reason why Buddhism is one of the most popular and prosperous religions today (not that this is going to be a religious article).  The truth is that suffering is a huge part of life, and is something that everyone has to deal with at some time or another.  And (not) ironically it is something that motivates people to want to try to better themselves (so that they can put an end to their suffering).

 

 

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Complete list of Ailments and Natural Medicinal Remedies – Search for yours here!

Natural medicines are a great alternative to modern western synthetic toxic chemical “medicines”, as many people in this medical crises are realizing.  And one should always try every natural remedy (and treatment of root causes) possible for any of their ailments before resorting to the former option.  However many people out there have no way to know what natural medicines there are for their ailments or how to find them.  And of course most physicians would rather you use the medicines from the pharmeceutical companies that help keep them in business (which also usually keep you ill, or make you worse, which also keeps them in business). So for all of you out there, here it is, your all purpose herbal and natural medicinal remedies for most every common ailment, plus some other general remedies.  Go ahead and look for your natural cure now!!  And for more extensive information on natural healing remedies and how to use them be sure to take my “Curing Root Causes with Dietary Secrets” and my “Full Spectrum Holistic Self Healing” courses in my “Power of You” Blueprint!

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