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Principles Of Fitness: Part 2 – Basic Aspects Of Exercise

 

 

The Principles Of Fitness

Part 2 – Basic Aspects Of Exercise

 

 

This article is part 2 in The Principles of Fitness article series, so if you have not read Part 1 – Essential Fitness Concepts yet, be sure to do so by clicking this link here now.

 

 

1 – Compound Exercises

 

Compound movements/exercises are exercises that engage multiple muscle groups, not just one.   So for instance doing a chinup engages most muscles of the back, as well as the rear delts (shoulders), biceps and even the chest.  Doing squats engages all of the muscles of the legs, and even a little bit of the lower back as well.  These are examples of compound exercises, as opposed to isolation exercises (explained below), and are superior to isolation exercises because compound exercises engage and work muscle groups together as they were naturally meant to be, give you the ability to do more work in one exercise, and create more anabolic hormones/processes in the body.

 

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The Principles of Fitness – Part 1: Essential Fitness Concepts

 

 

The Principles of Fitness

 

 

If you are starting to get serious about fitness and want to learn more about the principles and science behind it so that you can get really good at it, here in this article I am going to briefly outline all of the different essential fitness concepts for you.  You will learn about the science behind them as well as how to use them practically and effectively.

 

 

Part 1 – Essential Fitness Concepts

 

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Delicious Vegetables That Require Minimal Cooking!

People who do not eat healthy are almost always doing so because of a lack of vegetables in their diet.  And the lack of vegetables in someone’s diet is often attributed to not having enough time for cooking them.  Usually people are under the impression that vegetables only taste good if they are part of complicated recipes where they are cooked with a lot of other ingredients for a long time in order to change their flavor, and that they do not taste good on their own with minimal cooking.  This however is certainly not the case, at least not for some types of vegetables.  I have many favorite vegetables that require minimal preparation/cooking, and little to no seasoning.  There are some that are delicious when just cooked right with a little salt, and take very little time or energy to make.  This would make them an easy side dish to supplement your main course if it is meat, and turn a meal that would otherwise not be very nutrient rich or healthy into one that is.  And some of these can even be substituted for meat and made into the main course themselves. Or because they are so quick and easy to make, they can be had as a snack anytime you need to give yourself a boost in energy.  Here I am going to teach you about every one of these vegetables and how you can make them so that you can integrate them into your diet without any hassle.

 

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Understanding The Differences In Various Fitness Equipment

Are you just getting into fitness and don’t know what kind of equipment to use, because you don’t know what the differences are in the different types of equipment?  Well each type of equipment does have its own uniqueness and will exercise you slightly differently than doing the same type of exercise on a different piece of equipment.  So for instance: doing pushups, resistance band chest press, machine bench press, dumbbell bench press, and barbell bench press (all of the exercises that you will see pictured below) may all be essentially the same type of movement and exercise the same muscles, but they all do so in slightly different ways.  And each will have various pros and cons and trade offs between them.  It is important when getting started on your fitness journey to understand what these differences are so that you can choose to do the right exercises on the right pieces of equipment.  So here in this article I am going to go over the different types of exercise equipment and what exactly the pros and cons and trade offs of each are so that you can understand them fully and know exactly which ones to choose for your exercises.

 

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Are You Sexually Healthy? Take This Test To Find Out Before It’s Too Late! (OMG!)

What It Means To Be Sexually Healthy

The Criteria Of Sexual Health

 

 

 

 

 

Most people in the world are not sexually healthy.  Rather the opposite, most people do not have a healthy active sex life, and are sexually unfulfilled, repressed, and frustrated, and thus sexually unhealthy.  This is due to the sexually oppressive cultures we all live in.  But sexual health is an important and integral part of both physical and mental health. So without being sexually healthy one cannot be physically or mentally healthy.  And one can also not have a happy fulfilling lifestyle, since sexual fulfillment is an integral and important part to general fulfillment and happiness in life.

 

 

 

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Dates & Drinks – The Toxic Relationship Between Alcohol & Dating Explored Here (MUST SEE!)

 

In the long tradition of courtship, there has been a tradition of drinking alcohol on dates.  Having drinks has always been an integral part of dating for some reason.  Most people when going out on dates, are for some reason going out just for drinks, or to a place where they will have drinks perhaps while doing something else, of not just sitting there drinking and talking.  But not just any kind of drink, one that is intoxicating.  It seems so natural and normal when you are doing it, yet when stated so plainly in this way it also seems very strange that people would consider sitting at a table having intoxicating beverages with each other and somehow view that as a romantic “date” and an important aspect of courtship.  And no one seems to know exactly why they are doing this either, and are simply doing so because it is a common tradition.  Do you know why people do this?  What makes it a tradition?

 

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The Complete 8 Facet Anti-Aging System To Stay Young And Healthy As You Grow Older

 

Everyone knows that there is nothing fun about getting older.  In fact it is a very painful process that not only robs us of our youthfulness and everything that made it good, but causes us to lose our strength and energy, our health, our attractiveness, and causes us great pain and suffering and greatly depletes our quality of life.  In fact some say that there is little reason to live for a long time because of the fact that the second half of your life isn’t very good at all, and can get quite bad for many people who have to deal with serious difficulties and physical disorders that old age causes.

 

 

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Should You Really Be Drinking Milk? The Facts About Cows Milk And If It Is Really Healthy or Not Exposed Here!

 

 

Is Dairy Actually Good For You? The Nasty Truth Exposed!

 

 

 

What is milk? Do you know? Why do we drink milk? And cows milk specifically?

 

 

Man in his natural environment, that is: “Paleolithic man”, actually never drank milk. He lived off of what nature gave him, and the only milk that was was the milk of his mothers. But as man evolved and spread out throughout the world, in some environments food wasn’t always easy to come by. Sometimes people faced scarcity, droughts, famine and starvation. We drink milk because starving people living in the wild learned agriculture and how to domesticate animals to help them survive. They found that even though human mothers don’t produce milk for very long, animals can be made to produce it all the time, and it gave them something to drink that helped them to survive since other food wasn’t abundant at all times of the year.

 

 

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Is Pleasure Spiritually Meaningful? – The Secret Spiritual Philosophy of Hedonism Revealed!

The Spiritual Merit Of Pleasure & Hedonism

What Is “Spiritual Hedonism?”

 

 

 

 

Is hedonism spiritual?  Could a pleasure centric lifestyle actually have spiritual value, and not be as “wrong” and “immoral” as Christianity says?
Well let’s explore the philosophical world of spiritual hedonism and see what hedonism really means spiritually to those who are not rigid Christians who wish to never enjoy the pleasures of life.
Luckily, these are not very complicated topics, so we can keep it simple.
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What Is Sexual Freedom? What It Means To Be Sexually Free (& Why You Should Be)

 

 

Many people have probably heard the phrase “Sexual Freedom” before, and not exactly know what it means.  And many people may think that they have sexual freedom when in actuality they do not.  We live in a very sexually oppressive and controlling culture in which most people are actually not sexually free, as they do not feel free to make their own choices sexually due to various social pressures.  And thus most people are not sexually healthy or happy, and will even take on the social narratives of their oppression to make excuses for why they are not doing what they really want to, or even deny that they want what they want, and say that they want what they are told to want by society, when in fact they do not.  I recently put out a video on my philosophy of the value of sexual freedom that you may have seen.  But in such a culture of sexual oppression in which people have been so brainwashed with the narratives of sexual oppression most people are complete strangers to the idea of sexual freedom, and probably have no idea what it is or means, and why it is something that everyone should have.  So many people may be wondering, what is sexual freedom exactly? What does it mean to be sexually free, and how does it work?  And why is it something that everyone including you should have and how would it benefit you?

 

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The Dark Truth’s of Modern Man That No One Wants to Talk About Are Being Exposed Here!

The whole reason I created True Life Development was because I am awake and aware enough to see all of the problems with the world and with human nature, at least with modern man.  The world is failing, and in many ways headed towards an apocalypse because of this.  There are so many of social issues and personal issues we need to correct if we are going to better ourselves as a species and make the world a better place.  This is why I created True Life Development – to help people to better themselves in order to enact widespread social change over time and make the world a better place for us all to live in.

 

But of course widespread social change all comes down to the individual and their own personal development.  If you are not self actualized and living your dream life as your highest self, then you are no good to society.  And since most people are not doing that, but rather are doing the opposite, living in poverty, illness, and degeneration, hence we have widespread social problems in this world.

 

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The Controversial Truth About Christian Sexuality That Most Pastors Don’t Want You To Know Revealed Here!


 

 

I love it when people tell me I shouldn’t be doing or teaching something about sexuality because God says its wrong, not knowing that I am an ordained minister and know what I am talking about more than they do. Here is how many of these conversations go, and an actual conversation transcript that happened recently:

 

Supposed Christian trying to tell me my business: “So what do you do?”

 

Me: “I am a Sexual Educator”

 

Supposed Christian trying to tell me my business: “So are you teaching sex as God intended?”

 

Me: “I teach how to have a healthy fulfilling sex life, its up to people to apply it to their own preferences.”

 

Supposed Christian trying to tell me my business: “So are you teaching that this should only happen between a married man and a woman?”

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