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Be Your Best Body Personal Training & Fitness Programming

 

 

 

Do you have fitness goals you want to reach this year?

Do you want this to be the year that you finally get the body of your dreams?

Then you have come to the right place!

Here you will learn everything you need to know to get your ideal body,

And reach all of your fitness goals, sooner rather than later!

Because here at Be Your Best Body Personal Training

We use the art and science of fitness programming

to get you the results you want faster and easier than ever before.

To get started with your fitness journey, here is a free program called Fitness Programming 101

Where Fitness Instructor Brian Krall will teach you the Art and Science of Fitness Programming

 

 

Click Here To Read The Basic Principles Of Fitness Article Series

(Containing Terms & Concepts Used In The Program)

 

 

 

 

FITNESS PROGRAMMING 101

 

 

PART 1 – INTRODUCTION

 

 

PRELUDE – Welcome To Fitness Programming 101

 

 

CLASS 1.1 – About The Program & What To Expect

 

 

 

CLASS 1.2 – Introduction To Fitness Programming

 

 

 

PART 2 – BASICS OF FITNESS

 

CLASS 2.1 – Fundamental Concepts

 

 

 

CLASS 2.2 – Practical Basics Of Exercise

 

 

CLASS 2.3 – Types Of Fitness Training

 

 

 

 

 

PART 3 – OPTIMAL EXERCISES & FORM FOR HYPERTROPHY

 

CLASS 3.1 – Fitness Equipment & Gear

 

 

 

CLASS 3.2 – Core Training

 

 

 

CLASS 3.3 – Health Training

 

 

 

CLASS 3.4 – Back Training

 

 

 

CLASS 3.5 – Chest Training

 

 

 

CLASS 3.6 – Leg Training

 

 

 

CLASS 3.7 – Shoulder Training

 

 

 

CLASS 3.8 – Arm Training

 

 

 

CLASS 3.9 – Cable Training

 

 

 

CLASS 3.10 – Machine Training

 

 

 

CLASS 3.11 – Dumbbell Training

 

 

 

CLASS 3.12 – Barbell Training

 

 

 

CLASS 3.13 – Body Weight Training

 

 

 

CLASS 3.14 – Resistance Band Training

 

 

 

 

PART 4 – TRAINING TECHNIQUE

 

CLASS 4.1 – Movement & Range Of Motion

 

 

 

CLASS 4.2 – Repetitions & Rep Ranges

 

 

 

CLASS 4.3 – Types of Sets & Rest Periods Between

 

 

 

CLASS 4.4 – Muscle Group Training Splits

 

 

 

CLASS 4.5 – Improving Training Technique & Advancing

 

 

PART 5 – THE SCIENCE OF HYPERTROPHY

 

CLASS 5.1 – The Anatomy Of Muscle Hypertrophy

 

 

 

CLASS 5.2 – Physiological Mechanisms Of Hypertrophy

 

 

 

CLASS 5.3 – Biological Processes of Anabolism

 

 

PART 6 – TRAINING VOLUME & PROGRESSIVE OVERLOAD

 

CLASS 6.1 – Progressive Overload W/Loading

 

 

 

CLASS 6.2 – Training Volume & Adding To It

 

 

 

CLASS 6.3 – Volume Landmarks

 

 

CLASS 6.4 – Training Intensity & Effort

 

 

 

CLASS 6.5 – Frequency & Specific Volume

 

 

CLASS 6.6 – Doing Progressive Overload & Making Advancement

 

 

 

PART 7 – FATIGUE AND RECOVERY

CLASS 7.1 – Stimulus/Fatigue Ratio

 

 

 

CLASS 7.2 – Fatigue & It’s Management

CLASS 7.3 – Recovery