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Your pH – The Little Known Health Secret That Can Make You Or Break You, & What To Do With It!

Many people have heard the term pH but do not know what it means.  Still others have never even heard of it before…this is not good, because your pH is the foundation of your health!  It is the balance between the acidity and alkalinity in your body.

 

 

If your body is too much of either you it will start failing and you could possibly die!  And with the modern diet most peoples pH is very low these days!  While a too high (alkaline) pH is almost impossible to achieve, and alkalinity is generally a good thing for the body (up to the point where it is too high, which, like I said, is near impossible), it is very easy to let your pH fall below what it should be because many foods these days are very acidic.  And when your pH is too acidic that is when chronic illnesses and fatigue sets in, and the body starts deteriorating.  When I say that the pH is the foundation of your well being, I am not exaggerating.

 

 

Doctors do not monitor someones pH until someone is on their death bed.  This is because monitoring your pH and keeping it properly balanced will govern your health so powerfully that it will sustain your life when you are dying…but why not start monitoring it earlier?

 

 

And most peoples pH these days is extremely acidic, which is one of the main reasons America and many other countries throughout the world are in the middle of medical crises’ and chronic illnesses are plaguing our nations like never before in history!

 

 

And governing your pH is the biggest and also simplest way to govern your health and permanently solve any chronic health problems you may have, not to mention fatigue as well!

 

 

You can get a pH test kit from most any big supermarket or grocery store, and if you cant find one you can of course just order one online.  You should be testing your pH almost every day.  An ideal pH level is around 7 and not too far below (most ideally 7.25), however if you are testing your urine and not your saliva it will test a little lower anyways since urine is an excretion of your bodies acids, so your urine may test at 6.5 when your bloods pH is 7 or higher.  However if you are testing below 6.5 that means your body is way too acidic and you must take measures to raise your pH.  Testing too high is very rare, as it is extremely near impossible your body to become to alkaline, however if you do by chance test above 7.5 this is also trouble, and you must lower your pH.  However you really do not need to worry about this for like I said it is near impossible.  Most likely your pH is too low and you will test at 6.5 or lower, which means you will need to raise it.

 

 

So how do you raise your pH?  By eating less acidic foods and more foods that are alkaline!

 

 

That does not mean that you need to eliminate acidic foods from your diet and replace them with alkaline foods.  It just means to balance out your diet by reducing or sometimes temporarily minimizing acidic foods and maximizing the alkaline foods.

 

 

And so here for your benefit is a list of foods that acidify the body, and a list of foods that alkalinize the body, so that you can begin to balance your pH and super charge your body with the health, strength, energy level and overall state of being that will allow you to feel the way that you want to feel and live a very long happy life free from illness and fatigue!

 

 

 

 

 

 

ACIDIFYING FOODS:

 

ACIDIFYING VEGETABLES
Corn
Lentils
Olives
Winter Squash

 

 

ACIDIFYING FRUITS
Blueberries
Canned or Glazed Fruits
Cranberries
Currants
Plums**
Prunes**

 

 

ACIDIFYING GRAINS, GRAIN PRODUCTS
Amaranth
Barley
Bran, oat
Bran, wheat
Bread
Corn
Cornstarch
Crackers, soda
Flour, wheat
Flour, white
Hemp Seed Flour
Kamut
Macaroni
Noodles
Oatmeal
Oats (rolled)
Quinoa
Rice (all)
Rice Cakes
Rye
Spaghetti
Spelt
Wheat Germ
Wheat

 

 

ACIDIFYING BEANS & LEGUMES
Almond Milk
Black Beans
Chick Peas
Green Peas
Kidney Beans
Lentils
Pinto Beans
Red Beans
Rice Milk
Soy Beans
Soy Milk
White Beans

 

 

ACIDIFYING DAIRY
Butter
Cheese
Cheese, Processed
Ice Cream
Ice Milk

 

 

ACIDIFYING NUTS & BUTTERS
Cashews
Legumes
Peanut Butter
Peanuts
Pecans
Tahini
Walnuts

 

 

ACIDIFYING ANIMAL PROTEIN
Bacon
Beef
Carp
Clams
Cod
Corned Beef
Fish
Haddock
Lamb
Lobster
Mussels
Organ Meats
Oyster
Pike
Pork
Rabbit
Salmon
Sardines
Sausage
Scallops
Shellfish
Shrimp
Tuna
Turkey
Veal
Venison

 

 

ACIDIFYING FATS & OILS
Avacado Oil
Butter
Canola Oil
Corn Oil
Flax Oil
Hemp Seed Oil
Lard
Olive Oil
Safflower Oil
Sesame Oil
Sunflower Oil

 

 

ACIDIFYING SWEETENERS
Carob
Corn Syrup
Sugar

 

 

ACIDIFYING ALCOHOL
Beer
Hard Liquor
Spirits
Wine

 

 

ACIDIFYING OTHER FOODS
Catsup
Cocoa
Coffee
Mustard
Pepper
Soft Drinks
Vinegar

 

 

ACIDIFYING DRUGS & CHEMICALS
Aspirin
Chemicals
Drugs, Medicinal
Drugs, Psychedelic
Herbicides
Pesticides
Tobacco

 

 

ACIDIFYING JUNK FOOD
Beer: pH 2.5
Coca-Cola: pH 2
Coffee: pH 4

 

 

 

ALKALIZING FOODS:

 

 

ALKALIZING VEGETABLES
Alfalfa
Barley Grass
Beet Greens
Beets
Broccoli
Cabbage
Carrot
Cauliflower
Celery
Chard Greens
Chlorella
Collard Greens
Cucumber
Dandelions
Dulce
Edible Flowers
Eggplant
Fermented Veggies
Garlic
Green Beans
Green Peas
Kale
Kohlrabi
Lettuce
Mushrooms
Mustard Greens
Nightshade Veggies
Onions
Parsnips (high glycemic)
Peas
Peppers
Pumpkin
Radishes
Rutabaga
Sea Veggies
Spinach, green
Spirulina
Sprouts
Sweet Potatoes
Tomatoes
Watercress
Wheat Grass
Wild Greens

 

 

ALKALIZING ORIENTAL VEGETABLES
Daikon
Dandelion Root
Kombu
Maitake
Nori
Reishi
Shitake
Umeboshi
Wakame

 

 

ALKALIZING FRUITS
Apple
Apricot
Avocado
Banana (high glycemic)
Berries
Blackberries
Cantaloupe
Cherries, sour
Coconut, fresh
Currants
Dates, dried
Figs, dried
Grapes
Grapefruit
Honeydew Melon
Lemon
Lime
Muskmelons
Nectarine
Orange
Peach
Pear
Pineapple
Raisins
Raspberries
Rhubarb
Strawberries
Tangerine
Tomato
Tropical Fruits
Umeboshi Plums
Watermelon

 

 

ALKALIZING PROTEIN
Almonds
Chestnuts
Millet
Tempeh (fermented)
Tofu (fermented)
Whey Protein Powder

 

 

ALKALIZING SWEETENERS
Stevia

 

 

ALKALIZING SPICES & SEASONINGS
Chili Pepper
Cinnamon
Curry
Ginger
Herbs (all)
Miso
Mustard
Sea Salt
Tamari

 

 

ALKALIZING OTHER
Alkaline Antioxidant Water
Apple Cider Vinegar
Bee Pollen
Fresh Fruit Juice
Green Juices
Lecithin Granules
Mineral Water
Molasses, blackstrap
Probiotic Cultures
Soured Dairy Products
Veggie Juices

 

 

ALKALIZING MINERALS
Calcium: pH 12
Cesium: pH 14
Magnesium: pH 9
Potassium: pH 14
Sodium: pH 14

 

Extremely Alkaline Foods:

Lemons

Watermelon

 

 

 

So now you know literally everything you need to know about the world of pH so that you can alkalize your body and supercharge your health.  If you like learning about these sorts of thing and would like to know more information on Dietary Cures check out my “Curing Root Causes with Dietary Secrets” program by clicking this link here now.  And be sure to peruse my blog for more great self help information!

 

 

  

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